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Vegan West African Peanut Stew

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We are Val & Mani–married attorneys by day and international plant-based cooking enthusiasts by night. We live in Houston, Texas with our crazy rescue pug Mango. Val is of Filipino descent, and Mani is of Iranian descent. As BIPOC creators who have traveled to 33 countries and 5 continents, we aim to showcase plant-based versions of foods we’ve sampled during our travels, as well as dishes we grew up eating.

Latest Recipes

THE WORLD’S LARGEST VEGAN GROCERY STORE IS IN REYKJAVIK, ICELAND
4 VEGAN HOT CHICKEN SPOTS IN NASHVILLE
iHEART FRUIT BOX REVIEW
VEGAN TOFU FISH

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🗺 Let’s taste the world through plants! 🌱
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✍🏽@bonappetitmag @bestofvegan

🇮🇷 𝐏𝐞𝐫𝐬𝐢𝐚𝐧 𝐒𝐚𝐥

🇮🇷 𝐏𝐞𝐫𝐬𝐢𝐚𝐧 𝐒𝐚𝐥𝐚𝐝 𝐒𝐡𝐢𝐫𝐚𝐳𝐢 by @plantbased.passport

🔆 𝐅𝐎𝐋𝐋𝐎𝐖 @plantbased.passport for more globally-inspired recipes!

🍅 Salad Shirazi originated in the city of Shiraz, in southern Iran. This herby, tangy tomato salad is served as a refreshing accompaniment to khoresht (stews) and grilled meats, especially in the summer.

𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒
🥒 3 Persian cucumbers, chopped
🍅 3 medium tomatoes, chopped
🧅 ½ red onion, diced finely
🫑 ½ large bell pepper (or 4 mini bell peppers), chopped
🌿 1 tablespoon dried mint
🌿2 tablespoon fresh parsley, chopped
🫒¼ cup extra virgin olive oil
🍋Juice of 1 ½ limes
🧂Salt & freshly cracked black pepper, to taste

𝐒𝐀𝐕𝐄 & 𝐒𝐇𝐀𝐑𝐄 this post and 𝐅𝐎𝐋𝐋𝐎𝐖 @plantbased.passport for more globally-inspired vegan recipes!

Find the full recipe on our blog! Link in bio. 🔝 Get out there and #tastetheworld, y’all! 🌍 😛

#veganiranianfood#iranianvegan#veganpersianfood#iranianfood#f52grams#veganfood #salad #saladshirazi #shirazisalad #saladbowl #saladrecipe #healthyrecipe #tomatosalad #saladsofinstagram #easyrecipe #healthyrecipes #veganrecipe #easyrecipes #letscookvegan #veganfoodshare #wfpb #f52community #veganbowls#eattherainbow#eatrealfood #feedfeed #bowls

🌱 🔥🐔 If you’re headed to Nashville, eat

🌱 🔥🐔 If you’re headed to Nashville, eating hot chicken in its birthplace is pretty much mandatory. For the unacquainted, hot chicken is a delicacy that originated in Nashville’s Black community in the 1930s. Today, hot chicken has gone global, and vegan restaurants are getting in on the action, too. Here are 4 must-try, vegan spots in Nashville!

🥕 @vegeliciouscafe brings the flavor with its Soul Chick Hot Plate piled high with fried soy curls, mac & cheese, and greens.

🐝 @thebehive offers a lighter take with its soy-based Hot Chicken Kale Caesar Salad.

🔥 @thesouthernvmarketplace is famous for its Nashville Hot Chicken Sandwich with a seasoned double-battered seitan patty.

🐄 But our favorite was @grazenashville We are still drooling over their hot tofu and tempeh biscuits.

📌 Save this reel to plan your vegan food-fueled trip to Nashville! Find our full restaurant writeup on plantbased-passport.com (http://plantbased-passport.com). Link in bio 🔝

💜Discover the BEST vegan food & community around the world on the @happycow app! 🐮 🌱

#memphis#memphisfood#memphisvegan#memphisfoodie#blackowned#blackownedbusiness#nashville#nashvillefood#nashvillefoodie#hotchicken#nashvillehotchicken#veganhotchicken#nashvillevegan#southernvegan#vegantravel#travelwithme#veganrestaurants#travel#veganfriendly#foodlover#travelblogger#wanderlust
#traveltip#wfpb#vegan#plantbased

🍎 Headed to The Big Apple? Then this list is fo

🍎 Headed to The Big Apple? Then this list is for you! We dug up 6 great vegan restaurants in NYC with food that’ll have your tastebuds singing, “New York, New York!” (By @plantbased.passport )

Slide 1: 🥯 Absolute Bagels — 8 different vegan cream cheese flavors! Our orders: everything bagel with olive & pimento cream cheese and pumpernickel bagel with sun-dried tomato cream cheese.

Slides 2-3: 🍕 @artisticpizzanyc — 100% vegan pizza! Our orders: buffalo chick’n pizza, BBQ chick’n pizza, and supreme pizza.

Slide 4: 🇯🇲 One Stop Patty Shop — Vegan Jamaican patties! Our orders: ackee, lentil and jerk plantain patties.

Slides 5-6: 🍝@sestinapastabar— 100% vegan pasta bar! Our orders: arancini (fried risotto balls), caesar salad, shells in vodka sauce, and ravioli with a thyme Alfredo sauce and sweet corn.

Slides 7-8: 🥟 Bodai Kosher Vegetarian — 100% vegan dim sum. Stand-out orders: steamed shrimp dumplings, fried taro dumplings, steamed spicy rice shumai, and BBQ pork bags.

Slides 9-10: 🍕@screamerspizzeria — 100% vegan pizza! The BEST vegan pizza we’ve EVER eaten 🤤 Our orders: sausage & mushroom and vampire pizzas.

📌 SAVE and SHARE this reel to plan you vegan food-fueled trip to NYC! Find our full restaurant writeup on our blog plantbased-passport.com. Link in bio 🔝

🍉 𝗦𝘂𝗺𝗺𝗲𝗿 𝗪𝗮𝘁𝗲𝗿

🍉 𝗦𝘂𝗺𝗺𝗲𝗿 𝗪𝗮𝘁𝗲𝗿𝗺𝗲𝗹𝗼𝗻 𝗦𝗮𝗹𝗮𝗱 🍉 by @plantbased.passport

Want a tangy and refreshing way to cool down this summer? We’ve got you covered with this watermelon, jicama and Asian pear salad! It’s a crisp, juicy international textural playground tossed in lime juice, mint and agave nectar. Best yet, it takes just minutes to throw together!

𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒
4 cups watermelon (~½ of a medium-sized watermelon), peeled and cut into 2-inch cubes
2 cups Asian pears (~2 Asian pears), peeled and cut into 1-inch cubes
2 cups jicama (~½ of a jicama), peeled and cut into matchsticks
Juice of 2 limes
2 tablespoon agave nectar
1 cup of mint, sliced

📌 SAVE this post for later and FOLLOW @plantbased.passport for more globally-inspired vegan recipes!

Find the full recipe on our blog! Link in bio. 🔝 Get out there and #tastetheworld, y’all! 🌍 😛 https://plantbased-passport.com/summer-watermelon-salad/

#watermelon #veganfood #salad #saladrecipe #fruitsalad #healthyrecipe #watermelonsalad #saladsofinstagram #easyvegan #healthyrecipes #veganrecipe #easyveganrecipes #easyveganmeals #easyrecipes #foodreels#letscookvegan #reels#recipereels#tastemademedoit#veganfoodshare#vegansofinstagram#forkyeah#veganbowls#veganbowls#eattherainbow#eatrealfood #plantbasedalternatives #veganiseasy#bowls

🇯🇲 𝐉𝐚𝐦𝐚𝐢𝐜𝐚𝐧 𝐑𝐢

🇯🇲 𝐉𝐚𝐦𝐚𝐢𝐜𝐚𝐧 𝐑𝐢𝐜𝐞 & 𝐏𝐞𝐚𝐬 (vegan) 🇯🇲 by @plantbased.passport

We just got back from Montego Bay and are sharing a Caribbean classic. Our Rice and Peas deliver on bold island flavor! Creamy, spicy and hearty, it’s our favorite rice-and-peas dish hands down. Best yet, it is a simple one-pot meal that requires little active cooking.

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
½ medium onion, chopped
5 garlic cloves, minced
1 tablespoon ginger, minced
3 green onions, chopped, plus more to garnish
1 cup of dried red kidney beans, soaked overnight [or substitute two 14-oz can red kidney beans]
2 cups long grain white rice, rinsed and drained
1 (14-oz) can coconut milk
5 sprigs of thyme
2 bay leaves
½ teaspoon ground allspice
1 whole Scotch bonnet (or substitute 1 whole habanero)
2 cups vegetable broth
2 teaspoon salt
½ teaspoon freshly cracked black pepper

📌 SAVE this post for later and follow @plantbased.passport for more globally-inspired vegan recipes!

Find the full recipe on our blog! Link in bio. 🔝 Get out there and #tastetheworld, y’all! 🌍 😛 https://plantbased-passport.com/vegan-jamaican-rice-and-peas/

#realfood#inmybowl#veganrecipeideas#jamaicanfood#riceandpeas#veganbowls#meatlessmondays#plantprotein#bbcfood#tasteofhome#easyveganmeals#marthafood#dinnerisserved#riceandbeans#rainbowfood#veganiseasy#rainbowbowl#whatsinmybowl#thecookfeed#afrocaribbean#buzzfeast#f52grams#healthyveganfood#letscookvegan#veganlove#easyrecipe#healthyrecipe

🇵🇭 Melon sa Malamig by @plantbased.passport

🇵🇭 Melon sa Malamig by @plantbased.passport 🍈

Beat the summer heat with our Melon sa Malamig 🔥 This insanely refreshing Filipino cantaloupe beverage is a popular street food in the Philippines. Why? Because it’s the PERFECT way to cool down in the summer heat 🥵

And best yet? You only need THREE ingredients (scraped or grated cantaloupe, water, and sugar) to make your own at home!

📌 SAVE this post for later and follow @plantbased.passport for more globally-inspired vegan recipes and travel inspiration!

Find the full recipe on our blog! Link in bio. 🔝
https://plantbased-passport.com/filipino-melon-sa-malamig/

#drinks#prettydrinks#drinkup#refreshing#drinksofinstagram#plantbasedfood#cantaloupe#melonsamalamig#juice#veganfood#cantaloupejuice#melonjuice#pinoyfood#filipinofood#filipinofoodmovement#filipino#filipinofoodie#filipinofoodporn#filipinofoodlove#aguafresca#veganrecipes#healthyrecipe#summerfood#wfpb#panlasangpinoy#whattoeatph

🇮🇸 Join us for an inside look into the world

🇮🇸 Join us for an inside look into the world’s largest vegan grocery store—located in Reykjavik, Iceland! @veganbudin (Reel by @plantbased.passport)

🛒 Since its opening in 2020, Vegan Budin’s claim to be the most massive vegan grocery store on the planet has gone undisputed. But the almost 6,000 items sold there lay groundwork for the claim.

They’ve got a freezer section with vegan meat substitutes, pre-prepared meals, and ice cream. There’s also a refrigerated section with fresh produce, vegan dairy, vegan eggs, and things like kimchi. In the aisles, you’ll find dry goods (pasta, beans, nuts, cereals, breads), condiments, and supplements. Additionally, you can get your hands on so much more than food; think clothes or cruelty-free cosmetics and cleaning products.

Read more about @veganbudin on our blog! Link in bio. 🔝
https://plantbased-passport.com/the-worlds-largest-vegan-grocery-store-is-in-reykjavik-iceland/ (https://plantbased-passport.com/the-worlds-largest-vegan-grocery-store-is-in-reykjavik-iceland/)

📌 SAVE this post for later and follow @plantbased.passport for more globally-inspired vegan recipes and travel inspiration!

#iceland#icelandtrip#icelandtravel# eganiceland#reykjavik#rekjavikfood#veganbudin#vegantravel#travelwithme#veganrestaurants#travel#veganfriendly#foodlover#travelblogger#wanderlust#traveltip#wfpb#vegan#plantbased#vegancommunity#veganlunch#vegandinner#veganinspo

🥟 Need your vegan dim sum fix? Chef Kenny’s H

🥟 Need your vegan dim sum fix? Chef Kenny’s Houston location has got the good!

📍 Chef Kenny’s Vegan Asian Cuisine
6128 Wilcrest Dr.
Houston, TX 77072

📌 Save, Like, Share, and Follow @plantbased.passport for plant-based food & travel inspiration!

#veganfood #vegantravel #houston #houstonfood #houstonfoodie #htxvevan #dimsum #vegandimsum #vegandumplings #dumplings #veganasian #veganasianfood #chinesefood #veganrestaurant #whatveganseat #vegansofig #dimsumlover #dimsumtime #plantpower #vegetarianfood #vegana #asianvegan #vegan #eattheworld #plantbasedrestautrant #veganinspo #veganoptions

🔆 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 𝐀𝐋𝐄

🔆 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 𝐀𝐋𝐄𝐑𝐓 <Closed>🔆

Where you at, miso fans?! We are pumped to partner with @marukomeus to stock your kitchen with one of our absolute favorite ingredients: MISO! Miso adds salty, earthy umami to so many of our favorite recipes.

𝐓𝐇𝐑𝐄𝐄 lucky winners will win this awesome two-piece set of miso products: Marukome Organic Miso AND Vegetarian Miso & Easy With Reduced Sodium. Trust us, you NEED this set, guys 🤩 #marukomemiso

✨ 𝐓𝐨 𝐄𝐧𝐭𝐞𝐫 ✨
1️⃣Follow us @plantbased.passport AND @marukomeus
2️⃣LIKE and SAVE this post.
3️⃣Tag a fellow miso lover!
4️⃣Entrants must reside in the U.S.

‼️Giveaway closes Monday, June 19. Winners will be chosen and contacted by Marukome. Don’t forget—you can’t win if you’re not following‼️

🍀 Good luck!
-Val & Mani

#miso #giveaway #vegan #marukome #misopaste #giveaways #giveawaytime #giveawayusa #giveawayalert #asianfood #veganasian #plantbased #letscookvegan #wfpb #eatrealfood #japanesefood #japanesefoodlover #vegancommunity #veganfoodshare #vegansofig #veganism

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