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vegan persian lubia polo

VEGAN PERSIAN LUBIA POLO

Plant-Based Passport
Our Vegan Persian Lubia Polo is a plant-based version of a popular Iranian pilaf.  It is one of our favorite Persian dishes, and we’re sure once you try it, it’ll be one of yours.
4.41 from 5 votes
Prep Time 15 minutes
Cook Time 2 hours
Course Main Course
Cuisine Iranian, Middle Eastern, Persian
Servings 6 servings

Ingredients
  

  • Equipment: large bowl 2 medium pots (1 with a lid), 1 colander, 1 pan, 1 ladle, paper towels

Ingredients:

  • 4 cups basmati rice
  • Water
  • ¼ cup salt divided
  • 5 Tbsp olive oil divided
  • 4 lbs green beans trimmed and chopped into 1-inch pieces
  • 1 large onion chopped
  • 3 lbs mushrooms sliced
  • 5 cloves garlic minced
  • 1 tablespoon turmeric
  • 8 large tomatoes chopped
  • 1 24-oz tomato sauce
  • 2 teaspoon ground saffron
  • 1 teaspoon cinnamon
  • 1 teaspoon freshly cracked black pepper
  • 1 tablespoon vegan butter
  • 1 small Russet potato peeled and sliced into thin discs

Instructions
 

  • Rinse and soak rice: Rinse rice until water is clear. Add rice to a large bowl and add enough water to cover the rice by 2 inches. Mix in 3 tablespoon of salt. Cover and soak rice for at least 20 minutes (the longer the better). 
  • Fry the green beans: In a medium pot, heat ¼ cup of olive oil on medium-high heat. Add green beans and fry them for 15 minutes. 
  • Par-boil rice: Bring a pot of water to boil. Then drain rice, add to boiling water, and parboil for 3 minutes. You want the rice to be al dente (but not fully cooked). Drain rice and set aside. 
  • Cook the mushrooms and aromatics: In a pan, heat 1 tablespoon olive oil over medium heat. Add onion and cook for 1 minute.  Add mushroom and garlic and cook until mushrooms become golden brown and their liquid has evaporated, around 15 minutes. Add turmeric and cook 1 minute. 
  • Make the vegetable filling (i.e. the khoresh, or stew): Add mushroom mixture to the pot. Add tomato and tomato sauce, saffron, cinnamon, 1 tablespoon salt and black pepper. Cook 45 minutes on low-medium heat. Adjust seasoning, to taste.
  • Assemble the Lubia Polo: In a separate medium pot, heat the vegan butter butter and water over medium heat. Add sliced potatoes to cover bottom of pot in a single layer. Add thin alternating layers of par-boiled of rice with the khoresh. Cover pot with a double layer of paper towels. Then place a lid over the paper towels. Cook on medium-low for 30 minutes. Enjoy

Notes

  • Perfecting Persian polo can take a bit of work. Follow our exact steps and we’re sure you’ll nail it. And if it doesn’t turn out as fluffy as you’d hoped for, or if your tahdig isn’t perfect, eat your mistakes and try again! Believe us, it took us several tries to get it right. 
  • For an extra kick of umami, you can add a tiny splash of soy sauce to the mushrooms as you’re initially cooking them.
Keyword iranian food, loobia polo, lubia polo, persian food, persian polo, persian rice, rice dish, vegan, vegetarian
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